26 Tips That Can Help You

Coping with this issue is vital to your health.

Stress is a killer – it is linked to the six leading causes of death including heart disease and cirrhosis. But if it doesn’t kill you, it can make you extremely ill.

Stress-in-Workplace

With every workplace suffering some level of stress, managing it is key to preventing diseases and ensuring a happy workforce. Let’s face it – we are human not machines. It’s a challenge to stay sane during stressful working days. But what are some things we can do that will help us in coping with a stressful job? To make sure it does not have a negative impact on our health, family and life? Here are 26 actionable tips I have found that many people do (some of them, but not all). Try something to see how effective it can be for you.

stress

26 Tips to Reducing Stress:

  • Creating boundaries between work and personal time to improve your work/life balance.
  • Connect with family and friends out of work hours.
  • Aim to better manage your workload and say no to extra work.
  • Schedule regular breaks at work – no matter how busy you are.
  • Exercise regularly
  • Organize some “me” time – do things you enjoy I.e. a hobby, phone a friend.
  • Watch your thinking – manage negative thoughts.
  • Don’t go to sleep too late
  • Don’t skip breakfast or lunch
  • Do the most difficult tasks first
  • Have a relaxing warm bath
  • Make your work space positive; add funny quotes, positive pictures and Smile!
  • Invest in a headset and listen to music you enjoy while still allowing you to concentrate on your task
  • Don’t promise what you can’t deliver
  • Talk to someone about your stress or things that annoy you
  • Vary your routine
  • Stop trying to multi-task
  • Develop a sense of humor
  • Learn to say “No”
  • Organize yourself, delegate when necessary and prioritize
  • Remove Clutter
  • Avoid negative people
  • Take a day off
  • Recognize what you can and cannot change
  • Ask for help
  • Pray

 

Have you struggled with stress? Do you have any other methods you found useful? Feel free to share them in the comment section.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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One thought on “26 Tips That Can Help You

  1. Great information! Good Post. It is good to see valuable information from a person who obviously has a good grasp of the subject.